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Exercise TipsWhile years ago exercise was treated with much caution during pregnancy, nowadays the complete opposite applies. Women are encouraged to partake in regular exercise throughout their pregnancies unless advised otherwise by their medical provider. Women who are athletes are able to continue training at higher intensity levels than previously thought. Research has shown during labour, women who exercise have a 35 percent decrease in the need for pain relief; a 75% decrease in the incidence of maternal exhaustion, 50 percent decrease in the need to artificially break waters, 50% less likely to be induced and require intervention in labour (due to a lower incidence of fetal heart abnormalities); a 55% decrease in the need for an episiotomy and finally a 75% decrease in the need for forceps deliveries and caesarean sections.
Regular exercise has been observed to shorten labour by a third. Other benefits of exercise include more limited fat deposition and a reduction in weight gain during pregnancy. Maternal discomforts including back pain and pelvic pain are also reduced. Women who exercise experience sickness less due to a better functioning immune system. There is an increase in maternal fitness capacity and a higher sense of well-being and a more positive body image.
Simply put exercising during pregnancy is safe and effective and carries with it incredible benefits to both mother and baby.
(Source : James F Clapp MD)
If you have been active prior to falling pregnant you can keep exercising throughout your pregnancy, if you were not previously active it is advisable to wait until after the first trimester to begin moderate exercise. If in doubt consult your doctor before you start any exercise regime.
Some do’s and dont’s:
DON’T
DO:
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